Friday, June 17, 2011

Feeling good

     Well, I have been keeping track of my food intake since Monday and yesterday I started to look at portion sizes- Did you know 18 low salt pretzels is one serving?  Yes my kids laughed when I had my 4 year old counting out pretzels to put in zip lock bags for snacks.  I don't see my trainer until Monday (3 more days) and the nutrition class isn't until next Thrusday, but so far I am feeling good, watching the portions sizes and being more accountable for every thing I put in my mouth by writing it down. 
     I just had a student nurse with me the last month and she shared her blog spot with me.  It has some good looking recipies and words of advice.  Check it out, here it is  http://www.eatmoveandbehealthy.blogspot.com/
Good luck to all my other 100 day challengers!
Autumn

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